cardiac disease

PREVENTION OF CARDIAC DISEASE

  • Smoking and tobacco use are significant risk factors for variety of chronic disorders including heart and blood vessel disease.
  • Reduce total fat intake especially animal fats. Increase high fiber food intake like fruits, leafy vegetables etc.
  • Maintain ideal body weight through regular exercise.
  • Ensure control of blood pressure if you are hypertensive.
  • Ensure normal sugar levels if you are diabetic.
  • Reduce your daily mental stress by doing yoga and relaxation activities.